WHAT IS DEEPAVALI

A colorful festival that is celebrated by all Hindus worldwide is Deepavali, which is also known as the festival of lights. This festival usually falls around late October and November. One important practice that the Hindus follow during the festival is to light oil lamps in their homes on Deepavali morning. By lighting the oil lamps, the Hindus are thanking the gods for the happiness, knowledge, peace and wealth that they have received. The Hindus consider Deepavali as one of the most important festivals to celebrate. As a hindu who celebrates this festival, i think it is equally important for others to know a little bit of this festival as this is a multiracial country.

SOURCE: Encyclopaedia of Indian literature vol. 2, Published 1988, Sahitya Akademi

What is Mental Illness: Mental Illness Facts

Mental illnesses are medical conditions that disrupt a person’s thinking, feeling, mood, ability to relate to others, and daily functioning. Just as diabetes is a disorder of the pancreas, mental illnesses are medical conditions that often result in a diminished capacity for coping with the ordinary demands of life.
Serious mental illnesses include major depression, schizophrenia, bipolar disorder, obsessive compulsive disorder (OCD), panic disorder, post traumatic stress disorder (PTSD), and borderline personality disorder. The good news about mental illness is that recovery is possible.
Mental illnesses can affect persons of any age, race, religion, or income. Mental illnesses are not the result of personal weakness, lack of character, or poor upbringing. Mental illnesses are treatable. Most people diagnosed with a serious mental illness can experience relief from their symptoms by actively participating in an individual treatment plan.
In addition to medication treatment, psychosocial treatment such as cognitive behavioral therapy, interpersonal therapy, peer support groups, and other community services can also be components of a treatment plan and that assist with recovery. The availability of transportation, diet, exercise, sleep, friends, and meaningful paid or volunteer activities contribute to overall health and wellness, including mental illness recovery.
NIMH (2005) Teacher's Guide: Information about Mental Illness and the Brain Curriculum supplement from The NIH Curriculum Supplements Series

WEAR IT RIGHT

I had always wanted to use contact lenses. Finally I bought one for me. Considered I am a baby in handling contact lenses. Therefore I took some initiative to learn some tips on proper contact lens care. Follow the schedule for throwing away your lenses and do not over-wear them. Attend regular aftercare check-ups with your practitioner even if you are not experiencing problems. Wash your hands before handling your lenses. Never sleep or swim with your lenses. Change your contact lens solution regularly. Replace your lens case every three months. Don’t use tap water to cleanse your contact lenses. Stop wearing your lenses immediately if you feel any discomfort. Be smart with your lenses; a little care goes a long way for you to continue enjoying clear and problem-free sight with your contact lenses.
SOURCE: Drs LIM AND LEE-WEAR IT RIGHT

Mayo Clinic Discovers New Type Of Sleep Apnea

Sleep apnoea is a common sleep disorder affecting men, women and children in all age group. Apnea means no breathing, so sleep apnoea means pauses in breathing during sleep. The airway becomes blocked and breathing stops repeatedly during sleep. During an apnoea, the oxygen level in the blood falls. If the condition is severe enough, pulmonary hypertension may develop leading to right-sided heart failure. Those who are obese are definitely at risk. Weight management and avoiding alcohol and sedatives at bedtime may relieve sleep apnoea in some individuals. If these measures are unsuccessful in stopping sleep apnoea, continuous positive airway pressure, a form of mechanical breathing assistance that involves the use of a specially-designed mask worn over the nose or nose and mouth at night may be prescribed.

GOOD STRESS vs BAD STRESS

I have read in “ezyhealth & beauty” about this. Yes , believe it or not, there is such thing as good stress. In fact, good stress even has a name – “eustress”. Positive stress gives us the energy to perform at higher levels when it’s required. It’s the energy that helps you write your best report or ace your tennis game. Distress, on the other hand refers to negative stress. This is the one that causes physical and emotional problems that may damage both your health and your performance. Furthermore, stress grows! Excessive worrying leads to a laundry list of conditions such as immune disorders, insomnia, hypertension, fatigue, depression and a host of other issues. In our fast-forward society, distress is epidemic.

HANDLING BREAK UP

It is hard to accept the agony of breaking up. It can’t get any easier but there are a few measures you can take to help make the process of moving on move along.
Time (but not too much time) :
First of all, acknowledge that what you are going through is hard. Give yourself permission to grieve. However, if you allow yourself to dwell on the difficulty of the break-up, you just replace one addiction with another. Make a serious effort to involve yourself in projects and activities, and immerse yourself in other people. Talk to your friends about the break-up, but talk to them about other things, too. Even if you don't want to, forcing yourself to get out and concentrate on other things will get you on the right track to feeling like yourself again.
Letting go :
You will never get over him/her if you let yourself daydream about getting back together. Delete him from your cell phone. It's a good idea to get rid of everything that reminds you of him/her to help yourself realize that that phase in your life is over. Depending on the length and closeness of the relationship, some people find that moving helps them make a clean break and a new start. If that isn't an option, rearrange the furniture, redecorate your walls - anything you can do to symbolize moving on will help you make the transition. It's time to start a new era, with new memories and new possibilities.
Getting it out :
It's important that you express what you think and feel; working through those questions is a big part of leaving them behind you. Put them on paper. After you've spent all of your anger, confusion or guilt, look at what you've written. Edit any accusations or sections that are too emotionally charged - you don't want to send anything you'll regret later - and make sure it reads as an honest letter that isn't asking for a response. Once you've sent your thoughts, frustrations and explanations, you can feel certain that you've said what you needed to say and move on.
Friendship can wait :
No calls. No sightings. No friendship. You need at least three months with absolutely no contact before you can even think about starting a friendship, and it often takes much longer. There's no such thing as "staying friends." You were not friends when you were dating, and if you were friends before, it ended the moment you became intimately involved. If you want to start a friendship now, realize that it will be an entirely new relationship that must be built from the ground up. You'll share a different kind of bond, have different kinds of conversations and play different roles in each other's lives. It may be true that once we love someone, we love them forever, but it cannot be in the same way if you hope to have an honest friendship and an honest chance at moving on.

(SOURCE : lovingyou.com)